Monday 16 Sept – CFK Comp Week 1

Posted: September 15, 2013 by ollyoz in CFK Competition
Tags: , , , , ,

CrossFit Keelhaul Competition Wod 1 of 4

For Time:

Row 200m

21-15-9 of:
Burpee Box Jumps (24/18″)
Pull Ups

Row 200m


Post Times below.

  1. ollyoz says:

    unofficial time of 7:25. TBC by video judge. Could not for the life of me summon the energy to get onto that box any faster!?

  2. 6:36 from Al! Holy crap! Well done!

  3. Dave H says:

    Not going to trouble the leader board unless there is some serious scaling for fat & old 13:29 rx
    And i concur it was horrible and my lunch is struggling

  4. 9:49 RX.

    Don’t think I can hold my lunch down.

  5. Paddy says:

    10:33 RX – That was horrible

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