Tuesday 17 Sept – Back Squats

Posted: September 16, 2013 by ollyoz in General
Tags: , ,

Back Squats 5 x 3 for Max

For those looking to conduct this week’s competition WOD, let me know when you wish to do it (before Fri 1200hrs) and we’ll organise it.

If you are away, video the entire thing and we’ll judge it that way (inc rower distances and show all reps of movements).

Post Scores below

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Comments
  1. Paddy says:

    5 x 3 Back Squats

    3 x 80kg
    3 x 90kg
    3 x 100kg
    3 x 100kg
    3 x 100kg

    Total = 1410kg

    WOD – 4:01 RX

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