Wed 25 Sept 13 – Weight Pull Ups

Posted: September 24, 2013 by ollyoz in General
Tags: , ,

Weighted Pull Ups

7 x 1

For Weight

If no weight then strict pull up practice.

Advertisements
Comments
  1. Steve says:

    We made use of the small dumbbells in the store room 2, 3 & 4Kg to fill the inbetween 5 & 10 Kg.

  2. Al says:

    HS Hold = 1:25
    Weighted pull ups = 30-40-45-50-52-54-56-54-54-54
    Tabata HR Press ups = 98

    We used the vest plus days sacks filled with dumbell/plates/KB.

  3. Handstand hold = 21sec

    Weighted Pull Ups = BW-20-25-30-35-37-38-39(F)-39-40Kg

    Tabata HR Press Ups = 16-15-12-10-10-8-8-7 = 86

  4. Paddy says:

    Handstand Hold – 2:25

    Weighted Pull Ups

    1 x Bodyweight
    1 x 10kg
    1 x 10kg
    1 x 10kg
    1 x 12kg
    1 x 14kg
    1 x 14kg
    1 x 10kg
    1 x 10kg
    1 x 12kg

    Tabata Press Ups (Hand Release) – 65

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s