Weighted Pull Ups
7 x 1
For Weight
If no weight then strict pull up practice.
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Wed 25 Sept 13 – Weight Pull Ups
Posted: September 24, 2013 by ollyoz in GeneralTags: crossfit keelhaul, Portsmouth uk, Weighted Pull Ups
Comments
We made use of the small dumbbells in the store room 2, 3 & 4Kg to fill the inbetween 5 & 10 Kg.
Awesome!
HS Hold = 1:25
Weighted pull ups = 30-40-45-50-52-54-56-54-54-54
Tabata HR Press ups = 98
We used the vest plus days sacks filled with dumbell/plates/KB.
Handstand hold = 21sec
Weighted Pull Ups = BW-20-25-30-35-37-38-39(F)-39-40Kg
Tabata HR Press Ups = 16-15-12-10-10-8-8-7 = 86
Excellent work! Did you steal individual kg weights from somewhere?
Handstand Hold – 2:25
Weighted Pull Ups
1 x Bodyweight
1 x 10kg
1 x 10kg
1 x 10kg
1 x 12kg
1 x 14kg
1 x 14kg
1 x 10kg
1 x 10kg
1 x 12kg
Tabata Press Ups (Hand Release) – 65