Tues 01 Oct 13 – Shoulder Press

Posted: September 30, 2013 by ollyoz in General
Tags: , ,

Shoulder Press

7 x 3 For Max

Post weights below.

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Comments
  1. Gabrielle says:

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  2. ollyoz says:

    3x strict press – 60/65/65/67.5/67.5/67.5(fail to push press on 1 rep)/67.5 fail, reduced to 60 for strict press reps.

    20kg KG Goblet squat finisher.

  3. Paddy says:

    7 x 3 Shoulder Press

    3 x 40kg
    3 x 50kg
    3 x 50kg
    3 x 55kg
    3 x 52.5kg
    3 x 52.5kg
    3 x 55kg

    16kg Goblet Squat to Moby ‘Flower’

  4. Steve says:

    Shoulder Press
    40-45-47.5-50-52.5-55-57.5

    All strict until the last rep that needed a slight touch from the spotters to reach the top.

  5. Dave H says:

    Shoulder Press
    40
    45
    50
    52.5
    55
    55
    57.5

    Sally Anne needs to spend less time ‘Going Down’

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