Competition WOD 3

Posted: October 1, 2013 by ollyoz in CFK Competition

Men’s WOD

3 Rounds For Time:

10 x Tyre Flips
50m Farmer’s Walk (40kg) – 25m x 2
10 x Kettlebell To Platform (1 at a time) – 2 x 12kg, 2 x 14kg, 2 x 16kg, 2 x 20kg, 1 x 24kg, 1 x 32kg
All Kettlebells to Floor (1 at a time, no dropping)

Ladies’ WOD (due to lack of Tyre delivery)

3 Rounds For Time:

15m Palette Drag w/ 50kg (powerbags)
50m Farmer’s Walk (20kg) – 25m x 2
10 x Kettlebell to Platform (1 at a time) – 2 x 6kg, 2 x 8kg, 2 x 10kg, 2 x 12kg, 2 x 16kg
All Kettlebells to Floor (1 at a time, no dropping)

Lanes will need to be marked out at 15m and 25m.
Platform to be used for the Kettlebells will be the grey junction box behind the rugby in-goal area.
A box / step will be required for the ladies.

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Comments
  1. Paddy says:

    6:21 RX

    That nearly killed me

  2. Al ireland says:

    Good sesh today, Elliot came in put us all to shame!!

  3. Horribly disappointed with myself for 2 reasons.

    Hate that I injured myself in such stupid fashion by taking a short cut.

    5:30 RX.

    Olly, don’t fret about duration. We’ve had short, long, short…..what do you think is next?

    • ollyoz says:

      Hahaha! OK, not fretting, just surprised, I thought it would have been a drainer. Looking forward to friday, thinking I will do WOD2 which then leaves me a short and long to do next week.

  4. Olly Oz says:

    Faster event than I’d thought it would be – 4:52. Technique improvements and efficiency could have achieved a quicker time. Well done Al.

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