Fri 04 Oct 13 – 3 RFT Gymnastics

Posted: October 3, 2013 by ollyoz in General
Tags: , , ,

Three rounds for time of:

50m Walking lunge
20 x Handstand Shoulder Touches
50m Sprint
50 x Kettlebell Swings (20/16kg)

Post time to comments.

From Crossfit.com: Friday 120928

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Comments
  1. Steve says:

    13:24
    HS shoulder taps done facing the wall.

  2. Paddy says:

    15:08 RX

    The 50 x Kettlebell Swings was horrible

  3. ollyoz says:

    I am going to judge Dave at the WOD3 and he is then going to judge me on WOD2 from 11 tomorrow. We will be in the same places as for previous WODs. WOD3 then WOD2.

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