Mon 07 Oct 13 – Team Hero WOD, Pete Clark RM

Posted: October 6, 2013 by ollyoz in General, Hero
Tags: , ,

Today is a great opportunity for those who not been for a while to rejoin us. A big team WOD that really test you to the core.

Hero WOD in memory of Royal Marine Pete Clark who sadly died on operation in Tanzania.

“Pete”

Team WOD

6 Rounds For Time of:

8 x Over Bar Burpees
10 x Thrusters (60/40kg)
20 x Overhead Walking Lunges with a 20/10kg plate
10 x Shoulder to Overhead (50/20kg)
20 x Overhead Walking Lunges with a 20/10kg plate
10 x Overhead Squats (50/20)
20 x KB Swings (32/24)

Each team member must complete 2 rounds.

Times are in competition with CF Southern Legion, CF Trafalgar and CF Fareham

Post Time to Comments below

Advertisements
Comments
  1. Al ireland says:

    Felt left out today, so did my part of the WOD, wish I’d seen that you guys had scaled though as I rx’d everything apart from the fact that they didn’t have KBs in the globo gym, so took much longer:

    2RFT
    8 x burpee bar facing
    10 x thruster (60kg)
    20 x overhead lunge (20kg)
    10 x shoulder to overhead (50kg)
    20 x overhead lunge (20kg)
    10 x overhead squats (50kg)
    20 x single arm dumb bell swing (18kg)

    20:45.
    Surprisingly the thrusters were the hardest, followed by the lunges. Good session though.
    One of the PTs there stopped to check out the over head squats as he said no one does them there!

  2. Paddy says:

    Team WOD – “Pete”

    Weights changed due to lack of equipment/scalability

    6 Rounds For Time (2 rounds each) of:

    8 x Over Bar Burpees
    10 x Thrusters (40/20kg)
    20 x Overhead Walking Lunges with a 20/10kg plate
    10 x Shoulder to Overhead (40/20kg)
    20 x Overhead Walking Lunges with a 20/10kg plate
    10 x Overhead Squats (20/10kg)
    20 x KB Swings (20/16kg)

    John
    Paddy
    Bex

    34:29 RX

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s