Wed 09 Oct 13 – Competition WOD 4 Heat 1

Posted: October 8, 2013 by ollyoz in CFK Competition
Tags: , ,

For Time:

1.25 mile Obstacle Run

Athletes will conduct a 1.25 mile ‘aquaint’ of the course first at a very slow pace, will then recieve 5 mins rest before conducting the race.

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Comments
  1. ollyoz says:

    11:47 one more to go!!

  2. Paddy says:

    Final competition WOD completed.

    Good luck to those completing this on Friday

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