Fri 11 Oct 13 – Competition WOD 4 Heat 2

Posted: October 10, 2013 by ollyoz in CFK Competition

For Time:

1.25 mile Obstacle Run

Athletes will conduct a 1.25 mile ‘aquaint’ of the course first at a very slow pace, will then recieve 5 mins rest before conducting the race.

Other box members are required as marshalls.

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