Mon 14 Oct 13 – Donna Birthday WOD

Posted: October 13, 2013 by ollyoz in Hero
Tags: , , , , , ,

For time:

43 x Clean and Push Jerk (60/40kg)
Run 500m
43 x Pull Ups
Row 1000m
43 x Burpees
Run 500m
129 x Double Unders

Bring Towels!

Time Below

  1. Dave says:

    I must learn to read the number of reps I did 143 double unders DOH 😳

    Clean & jerk was with 40kg

    Seriously tough WOD thanks Donna, just what a Monday needs 👍

  2. Wow, that was a tough one! All I can say is thank God for the Pull Ups and Double Unders, they helped me claw back time from the C&J and run elements.

    28:38 (40Kg Clean & Push Jerk)

    Happy belated Birthday Donna.

  3. Paddy says:

    32:08 – 40kg for the Clean & Push Jerks

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