Tues 15 Oct 13 – Weighted Dips

Posted: October 14, 2013 by ollyoz in General
Tags: , ,

Weighted Dips

3 – 2 – 2 – 2 – 2 – 1 – 1 – 1 – 1 – 1 For Max

Taken from CrossFit.com Saturday 121013

Skill – The Burgener Warm Up / Lifting 101

Post Weights Below

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Comments
  1. 3 x 30,
    2 x 35,
    2 x 35,
    2 x 35,
    2 x 35,
    1 x 50,
    1 x 50,
    1 x 50
    1 x 50
    1 x 50 F
    1 x 45 F
    1 x 40

  2. Paddy says:

    Weighted Dips

    3 x 20kg
    2 x 25kg
    2 x 25kg
    2 x 25kg
    2 x 25kg
    1 x 25kg
    1 x 25kg
    1 x 25kg
    1 x 25kg
    1 x 30kg

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