Fri 18 Oct 13 – Leg Death

Posted: October 17, 2013 by ollyoz in General
Tags: , , , ,

For time:

30 x Hang Clean 60/40kg
30 x Unsupported One-Legged Squats, 15 per Leg
Row 2000 meters

Taken from Thursday 121018

Post Time below.

  1. ollyoz says:

    10:00 modified to 50kg (could have tried 60), pistols to a 19″ box, could have gone lower. Rowers aren’t fun, but its a great distance to train with.

  2. Steve Shearer says:

    10:48 – 50Kg Hang power clean, 19″ box.

    Maybe try 55 or 60Kg next time.

  3. 10:33 non-RX – used 50kg for the Hang Power Cleans and a 19″ box. I should have used the 15″ box so acknowledge that I didn’t work hard enough on that.

    2000m Row completed in 7:33.

    If logging on beyond the whiteboard then remember to change the weight and put it down as modified, NOT RX.

  4. Paddy says:

    11:39 – 40kg for Hang Cleans & progression for Pistols

    200m Row – 0:38
    1000m Row – 3:52
    1500m Row – 5:52
    2000m Row – 7:50

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