Friday Scores – Honking Mess

Posted: October 25, 2013 by ollyoz in Uncategorized

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In the absence of benches and spotters, we changed to weighted push ups. This was disgusting but just the perfect end to the week.

Nicely done to all.

Take on board all of Si’s rowing tips.
Get on to youtube and find “Ergo Coaching” or “Ergo Tutorial”.

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