Tues 29 Oct 13

Posted: October 28, 2013 by ollyoz in General
Tags: , , , , ,

Two rounds for time of:

50 x Pull-ups
75 x Sit-ups
50 x Overhead Squat (30/20kg)
75 x Double Unders

Scaled:

2 RFT:

30 x Pull Ups
40 x Sit Ups
30 x Overhead Squat
40 x Double Unders

Taken from crossfit.com Sunday 121028

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Comments
  1. ollyoz says:

    23:56 – RX, another tough one! OHS is a serious weakness.

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