Mon 04 Nov 13

Posted: November 3, 2013 by ollyoz in Battle of London 2013
Tags: , , , , , , ,

Battle of London WOD #1

12min AMRAP:

20 Cleans 45/30kg
20 Box Jump Overs 24/20″
20 Cleans 60/40kg
20 Box Jump Overs 24/20″
20 Cleans 75/50kg
20 Box Jump Overs 24/20″
As many cleans as possible at 90/60

Scale for this: 35/25 then 45/30 then 55/35 then 60/40kg.

Post Total Reps below.

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Comments
  1. ollyoz says:

    121 RX – 90kg cleans at the end. Thanks.

  2. Dave H says:

    Masters Scaling
    119 reps with 40-50-60
    Damn that no rep at 60kg

  3. Masters scaling.
    120 reps with 40-50-60Kg

    ran out of energy to change weights over for the last lot of cleans at 75Kg.

  4. Paddy says:

    122 – Scaled (no 5kg weights available so stuck at 50kg)

    20 Cleans 40kg
    20 Box Jump Overs 24″
    20 Cleans 50kg
    20 Box Jump Overs 24″
    20 Cleans 50kg
    20 Box Jump Overs 24″
    2 Cleans 50kg

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