Wed 06 Nov 13 – Front Squat Epic

Posted: November 5, 2013 by ollyoz in General
Tags: ,

Front Squat 1-10-1-20-1-30 reps

Max weight for each round

Post loads to comments.

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Comments
  1. ollyoz says:

    100-60-100-60-100-60. Heavier next time.

  2. Steve says:

    1 – 70Kg
    10 – 60Kg
    1 – 75Kg
    20 – 50Kg
    1 – 80Kg
    30 – 45Kg

    Clealy underestimated my 1RM start point as they should have been getting lighter not heavier!

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