Tues 12 Nov 13 – Battle Of London WOD 2

Posted: November 11, 2013 by ollyoz in Battle of London 2013
Tags: , ,

12 Minute time cap.

A) For time

4 rounds of:

7 x Shoulder-to-Overhead 60/40kg
12 x Toes-to-bar

Score = total time or if uncompleted, total reps completed in 12 minutes.

Then, in the remaining time…

B) Establish a 3 rep max Hang Snatch (any variation of Snatch).

*Weights must progress by at least 2.5kg.

Score = total weight rounded down to the nearest 2.5kg.*

Record how many reps of A and then total weight for a 3RM Hang Snatch.

Watch this Video for Friday:
Pendlay Row: http://www.youtube.com/watch?v=EhoLLue9edo

Notice the shins perpendicular to the deck (well, they should be) and the back nice and straight. The back should not move through the movement.

Advertisements
Comments
  1. A) 5:13 – 50Kg (Masters)
    B) 42.5Kg Hang Split Snatch

    Stupid cow horn bars for TTB reckon I would have been quicker on our bars.

  2. Paddy says:

    A) 6:18 – 40kg

    B) 50kg

  3. A) 5 mins 56 secs
    B) 55kg

    Absolutely hanging out from Saturday’s race but no other chance this week. Fresher legs might have given me a better time for A but 55kg was always going to be my limit for B.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s