Thurs 28 Nov 13 – Fight Gone Bad

Posted: November 27, 2013 by ollyoz in General
Tags: , , ,

“Fight Gone Bad!”

Three rounds for Reps of:

1 min of Wall-balls (9/6kg at 10/9′ respectively)
1 min of Sumo Deadlift High-Pull (35 / 25kg)
1 min of Box Jumps (20 / 14″)
1 min of Push-Press (35 / 25kg)
1 min of Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

from Thursday 121129

Post Total Reps below.


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