Tues 03 Dec 13

Posted: December 2, 2013 by ollyoz in General
Tags: , ,

Warm Up

2 Rounds of:

20 x Box Jumps
10 x Handstand Push Ups (deficit)
30/30 Squats (30 seconds of Squats, 20 seconds hold)

Burgener + Junkyard Dog

WOD

5 RFT:

50 x Double Unders
10 x Push Jerk (70 / 50kg)
Rest 1 minute

From CrossFit.com Tuesday 121204

Post Times Below

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