Fri 06 Dec

Posted: December 5, 2013 by ollyoz in General
Tags: , ,

For time:

30 x Overhead Squat (45/30kg)
7 x Muscle-ups
20 x Overhead Squat (45/30kg)
5 x Muscle-ups

3 x Pull Ups and 3 x Dips for every Muscle Up

from CrossFit.com Friday 121207

Post Time below.

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