Fri 13 Dec 13

Posted: December 12, 2013 by ollyoz in General
Tags: , , , ,

12min AMRepAP:

15 x Deadlift (70 / 50kg)
15 x Deficit Push-Ups (hands on 25kg plates)
15 x Box Jumps (24 / 18″)

Total Reps to comments below.

From CrossFit.com Saturday 121215

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Comments
  1. Olly Oz says:

    I did it in the main gym, 6 ends + 15,15 and 5. DL were tough.

  2. dave h says:

    Couldn’t put the picture on the website so loaded them to facebook

  3. donna says:

    Is anyone going today?

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