Mon 16 Dec 13 – Tabata This!

Posted: December 15, 2013 by ollyoz in General
Tags: , ,

Please be on time today so that we can get through this on time.

Tabata Row (record calories)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Record scores for each movement and total.

  1. Al ireland says:

    Good to get back into it mate, missed it these last 2 weeks.

  2. Al ireland says:

    The lowest score sucks though. Gassed out a couple of times so by the book it’s not a good score

  3. Alex ireland says:

    5×5 full snatch (40kg). New oly shoes are a dream!!
    Tabata = 454. But that was because I did 9 sets of rowing, so with only 8 x20 for rowing was 448. Close to puke…

  4. Paddy says:

    Tabata This!

    Tabata Row (Calories) – 66 (927m)
    Tabata Squat – 126
    Tabata Pull Ups – 45
    Tabata Push Ups – 62
    Tabata Sit Ups – 58

    Total – 357

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