First Day Back Scores

Posted: January 6, 2014 by ollyoz in Uncategorized

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No-one RXd due to lack of depth on pistols but by heck everyone as close! Some really good scores today and a top start to the term.

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Comments
  1. 20 min AMRAP

    5 HSPU (High progression)
    10 Butterfly Sit Ups
    15 Pull Ups

    10 Rds + 5 HSPU

    Had to sub sit ups for pistols due to a knee injury but it was still all core work.
    Not good to start the New Year with an injury.

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