Mon 13 Jan – Modified Lynne

Posted: January 12, 2014 by ollyoz in girl
Tags: ,

Warm Up
Over’n’Under Game
20 x Burpees
20 x Push Press (20/10kg)
20 x Sumo Deadlift High Pull (16/12kg)

WOD

Modified “Lynne”

Five rounds for max reps of:

Weighted Push Ups (25 / 15kg)
Pull-ups

Continue through at a moderate pace (not for time), record your unbroken totals.

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Comments
  1. 122 with 25kg plate for push ups.

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