Thurs 16 Jan – Front Squats

Posted: January 15, 2014 by ollyoz in General
Tags: ,

Warm Up

Junkyard Dog
30/30 Squats
20 x Kettlebell Out-Reach Squats
20 x Front Squats (40 / 20kg)

WOD

Front Squat
1-1-1-1-1-1-1

Post Weights

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Comments
  1. ollyoz says:

    Great effort today all round, welcome to Harriet and well done to those developing the moves. It is fundamental to maintain form and achieve consistency before you start to intensify work outs like today’s. Everyone is learning and has room for improvement and we will continue to help each other develop.

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