Tue 21 Jan – Just Running

Posted: January 21, 2014 by Steve Shearer in Uncategorized

Warm up follow by:

WOD:

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time below not including 8th rest.

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Comments
  1. ollyoz says:

    22:30 maintained 1:30 throughout.
    Hand stand hold – 1:26
    Plank – 3:03 gave up at three minute point

  2. Paddy says:

    Lap 1 – 1:45
    Lap 2 – 1:41
    Lap 3 – 1:49
    Lap 4 – 1:46
    Lap 5 – 1:48
    Lap 6 – 1:45
    Lap 7 – 1:45
    Lap 8 – 1:34

    Total Time – 24:23

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