Wed 22 Jan – Deadlift

Posted: January 21, 2014 by ollyoz in Uncategorized

3-3-3-3-3

Deadlift for weight.

Warm Up –

500m row – easy, long strong strokes.  Use the power curve.

2 rounds of;

25 kettlebell swings, hips open and swing above head height (light enough still challenge)

25 get ups (lay down get up)

Lunges x 10 (5 each leg for hip mobility, slow and hold for 5 seconds at the extension)

 

Skills –

Deadlift work with barbells on boxes or with light weights.  Chest up and body rises in one fluid motion.

 

WOD –

5 x 3 for weight.  Post total to comments.  Make a note of your scores and save for next time.

 

Taken from CF.com

THURSDAY 130124

Deadlift 3-3-3-3-3 reps

 

 

Advertisements
Comments
  1. Paddy says:

    Deadlift 5 x 3

    3 x 110kg
    3 x 110kg
    3 x 110kg
    3 x 115kg
    3 x 120kg

    Total = 1695kg

    500m Row – 1:47

  2. ollyoz says:

    130/140/150/160/160 solid. Felt good. Calves are screaming from the laps!!

  3. ollyoz says:

    Well done today guys, great effort all around and some solid progress on a key power lift.
    This is the foundation for most of the dynamic lifts we will start to do over the next few weeks and months.

  4. Donna says:

    70-75-80-80-80

  5. Went for consistency and stayed at
    130-130-130-130-130Kg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s