Thurs 23 Jan HSPU

Posted: January 23, 2014 by ollyoz in Uncategorized

Thurs 23 Jan HSPU

Good effort today!! A tough WOD and one which reminds us of the requirement to scale. Time cap to keep us true to the programming intent.

No foundation members?! Will catch up some next week. More skills to learn!

  1. Scott says:

    Lovely little session that. 7:04 with feet on the windowsill, single skips. More than a few suspect reps as well… a bit more form work required on my part!

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