Wed 5 Feb – 800m Running

Posted: February 4, 2014 by ollyoz in General
Tags: , ,

Warm Up

Farmer’s Walk 100m (40/20kg)
3 min Back Mobility
3 min Hip Mobility
100 x Double Unders

Strength

Back Squat 7 x 3

WOD

3 RFT:

Run 800m
Rest 2 minutes

Record Times below.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s