Thurs 6 Feb

Posted: February 5, 2014 by ollyoz in General
Tags: , , , , ,

Warm Up

Burgener
Junkyard Dog
20 x Good Mornings
20 x Squats
500m Row (as fast as possible)

Skill

Handstand Hold (freespace)

WOD

7min AMRAP:

7 x Deadlift, 140 / 100kg
20m Sprint
14 x Pistols
21 x Double Unders
20m Sprint

Record scores below

Advertisements
Comments
  1. 1:39 500m Row

    5 Rounds @ 100kg

  2. Paddy says:

    4 Rounds – 80kg

    1:41 – 500m Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s