Fri 7 Feb

Posted: February 6, 2014 by ollyoz in General
Tags: , , , ,

Warm Up

20 x Box Jumps
3 mins Ankle Mobility
Burgener Warm Up
20 x Handstand Push Up

Strength

Deadlift 10 x 1

WOD

2 RFT:

100 x Double-unders
50 x Shoulder to overhead, 45/30kg
25 x Toes to bar

From CrossFit.com Saturday 130209

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Comments
  1. Deadlift 120-125-130-135-140-145-147.5-150
    equaled PR.

    wod: 14:39
    Damn those pesky DUs.

  2. Al says:

    Squat Snatch – 60 60 60 60 65 70 (PR)

    DL- 120 140 145 150 155 160 165 170 160 160

    WOD – 12:53 (40kg)

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