Mon 10 Feb – Big and Strong

Posted: February 9, 2014 by ollyoz in General
Tags: , ,

Warm Up

Burgener
Junkyard Dog
20 x Box Jumps
50 x Squats
3 min Hip Mobility

Strength

Deadlift 5 x 5

WOD

Hang Squat Clean
2-2-2-2-2-2-2

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