Wed 12 Feb

Posted: February 11, 2014 by ollyoz in General
Tags: , , , ,

Warm Up

10 x Handstand Push Up
1 x Handstand Hold (max time)
10 x Jumping Chest to Bar Pull Ups
500m Row

Strength

Push Press 7 x 3

WOD

3 RFT:

5 x Push Jerk, 70/50kg
10 x Chest to bar Pull-Ups
15 x Burpees

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Comments
  1. dave h says:

    Handstand hold 1:15
    Push Press
    50, 52.5, 55, 57.5, 60, 62.5, 65

    WOD
    6:15 (50kg)

    Last round of push jerk was painful

  2. Al says:

    Session cracked at Larkhill Gym. if you’re ever there it’s got a good set up: same beaver fit frame, 2 x lifting platform etc.

    12 x nominated pull ups (the PTI was a little perturbed when i gave him my iPod to film me)

    Push press was hard… wrists were struggling more than shoulder strength:
    60, 80, 80, 80, 80, 80, 80, 80

    WOD
    5:50 (RX)
    was unbroken on push jerk until the final round, which was emotional!

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