Thurs 13 Feb

Posted: February 12, 2014 by ollyoz in General
Tags: , , , ,

Warm Up

Hip Mobility Stretches
Ankle Mobility Stretches
Back Mobility (roller)
30/30 Squats

Strength

Back Squat 10 x 1

WOD

7min AMRAP:

5 x Kettlebell Swings, 32/24kg
5 x Box Jumps, 24/18″
5 x Ring Dips

Now take the weekend off!!

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Comments
  1. Al says:

    Back Squat: 110, 120, 125, 130, 135, 140, 145 (7 x 1 as we were running out of time)

    WOD

    12 Rnds + 5 KBS (24 KG)

  2. 130, 160, 160, 170, 170, 180, 190, 200, 160, 160

    10:39 for MetCon with 30kg

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