Mon 17 Feb 14 – St Valentine was always late

Posted: February 16, 2014 by ollyoz in General
Tags: , ,

Warm Up

200m Farmer’s Walk 40/20kg
Junkyard Dog
Burgener Warm Up
3 x 3 Position Snatch

Strength

Back Squat 5×5 – 90sec rest

WOD

Valentine’s Team WOD

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