Tues 18 Feb 14 – 15min AMRAP

Posted: February 17, 2014 by ollyoz in General
Tags: , , , ,

Warm Up

Junkyard Dog
Shoulder Mobility – 3 mins
Hip Mobility – 3 mins
500m Row @ 100%
30 x Hollow Rocks

Skills

Squat Clinic

WOD

15min AMRAP

10 x Kettlebell Swings 32/24kg
10 x Box Jumps, 24/18″
10 x Ring Dips

from CrossFit.com Sunday 130217

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Comments
  1. Gary says:

    5 rounds + 5 dips (bar and box)
    18k KB
    25″ box jump
    I still owe team 500m row as I run out of time during warm up

  2. Olly Oz says:

    11 rounds – RX

  3. 24Kg KB & step ups
    9 rounds even.

  4. 20kg KB, 8 rounds + 2 box jumps

  5. Paddy says:

    6 Rounds + 10 Box Jumps – 20kb Kettlebell Swings & Bar Dips

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