Wed 19 Feb 14 – Hope For Kenya

Posted: February 18, 2014 by ollyoz in Benchmark, General
Tags: , , , ,

Warm Up

2 Rounds of :

80m Farmer Walk (40/20kg)
250m Row @ 100%
10 x Handstand Push Up

Strength

Deadlift 7×3

WOD Hope For Kenya

12min AMRepAP:

50 x Squats
30 x Push-ups
15 x Pull-ups

Advertisements
Comments
  1. ollyoz says:

    7×3 – 120/140/150/160/160/170/170
    4 rnds plus 31 reps. Not able to kip on pull ups.

  2. dave h says:

    did this at home with my much better half, pull bar was over the door.
    Dave 4 rounds + 34 squats 414 reps
    Jo 3 rounds + 50 squats +21 Push ups 356 reps

  3. Dealift 7 x 3 alll at 120Kg

    wod – 4 rds + 41 Squats (421 reps)
    Couldn’t get a proper kip on the pull ups in the main gym.

  4. Paddy says:

    3 Rounds + 17 Push Ups – 100m Row instead of Pull Ups as there wasn’t enough Pull Up bars available in the main gym.

  5. Donna says:

    3 rounds plus squats and 7 pull ups (jumping)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s