Fri 21 Feb

Posted: February 20, 2014 by ollyoz in General
Tags: , , ,

Warm Up

Junkyard Dog
20 x Box Jumps
Burgener Warm Up
3 x 3 Position Snatch

Strength

Push Press 10 x 1 – 90sec Rest

WOD

7 RFT:

35 x Double Unders
1 x Snatch (Max Effort)

Make one snatch attempt per round.

Post time and total of all successful snatches to comments. Do not count missed reps.

From CrossFit.com Saturday 130223

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Comments
  1. Paddy says:

    Push Press 10 x 1

    1 x 70kg
    1 x 75kg
    1 x 80kg
    1 x 87.5kg
    1 x 90kg
    1 x 92.5kg – New PR
    1 x 95kg – Fail
    1 x 90kg – Fail
    1 x 80kg
    1 x 80kg

    Unbroken Push Press (20kg) to failure – 101

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