Wed 26 Feb 14 – 5km Run

Posted: February 25, 2014 by ollyoz in General
Tags: , ,

Warm Up

Squat 30/30
Junkyard Dog
Burgener
3min Hip Mobility

Strength

Back Squat 7×3

WOD

Run 5km

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Comments
  1. No runnning for me.

    Strict pull up 18 new PR (+1)

    Power clean
    5 x 5
    50-55-60-65-70Kg

    1 Rep Max
    72.5Kg
    75Kg
    77.5Kg
    80Kg
    82.5Kg new PR (+7.5Kg)

  2. Paddy says:

    Back Squat 7 x 3

    3 x 100kg
    3 x 100kg
    3 x 100kg
    3 x 100kg
    3 x 100kg
    3 x 100kg
    3 x 100kg

    5km Run

    17:34 – Only ran 3.5km as we misjudged the distance at the start

  3. Grace. RX 4:44.

    3min improvement against 6 months ago.

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