Fri 28 Feb 14 – Outside for the first time this year

Posted: February 27, 2014 by ollyoz in General
Tags: , , , ,

Warm Up

3min Hip Mobility
500m Row @ 75% pace
100 x Double Unders
30/30 Squats

Strength

Deadlift 10×1

WOD

3 RFT:

Run 200m
100m Walking lunge
50 x Squats

From CrossFit.com Saturday 130302

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