Mon 03 Mar 14 – CrossFit Open 14.1

Posted: March 2, 2014 by ollyoz in CrossFit Open
Tags: , , , , , ,

Every Monday for the next 5 weeks we will be doing the CrossFit Open WODs. For those who have entered it is a chance to submit or resubmit a score in front of a home crowd. For those who did not enter, we will run an internal competition of RX and Scaled events, without those who entered. You will be judged exactly as those in the open will be.

Warm Up

Your choice but I recommend at least 20mins of increasing intensity and 10min Mobility.

WOD 14.1

10min AMRepAP

30 x Double Unders
15 x Snatch (Ground to Overhead) @ 35 / 25kg

Scaled :

15 x Tuck Jumps
15 x Ground to Overhead @ 25 / 15kg

Score is total number of reps.

  1. A 10 rep improvement on my previous attempt. 235. Average. Couldn’t have worked harder.

  2. Paddy says:

    WOD 14.1 – 180 RX

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s