Thurs 06 Mar 14 – Leg Ouch

Posted: March 5, 2014 by ollyoz in General
Tags: , , , ,

Warm Up

80m Farmer Walk (fast) w/ 40/20kg
Max Effort Strict Pull Ups
Max Effort Strict Handstand Push Ups
20m Lunges
200m @ 80% effort

WOD

Two rounds for time of:

Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps

From CrossFit.com WEDNESDAY 130306

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Comments
  1. Dave H says:

    Strict pull ups 8
    HSPU 3
    WOD —DNF calf injury
    Scores picture posted on Face Book

  2. Paddy says:

    Max Effort Strict Pull Ups – 5
    Max Effort Strict Handstand Push Ups – 3

    WOD

    14:03 – Used Support for One Legged Squats

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