Fri 07 Mar 14 – CrossFit Open 14.2

Posted: March 6, 2014 by ollyoz in General
Tags: , ,

Warm up

1000m Row (4, 3, 2, 1 increasing intensity)
30/30 Squats
Burgener Warm Up
Hip Mobility
Shoulder Mobility

Skills

Overhead Squat
Chest to Bar Pull Ups

WOD

14.2 if anyone wishes to do it today

Tabata Shuttle Runs (15m)

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Comments
  1. 14.2 – 85 reps. On Monday I will find those extra 3 Reps and get into the 3rd round. 100+, here I come!

  2. Paddy says:

    14.2 – 18 RX

    Will be retaking this on Monday. Chest to Bar Pull Ups let me down

    Tabata Shuttle Runs (15m) – 35

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