Warm Up
Burgener
Junkyard Dog
5 x Muscle Ups
500m Row
WOD
15min AMRAP:
5 x Handstand Push Ups
5 x Clean / Power Clean (60/40kg)
5 x Forward Roll
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Warm Up
Burgener
Junkyard Dog
5 x Muscle Ups
500m Row
WOD
15min AMRAP:
5 x Handstand Push Ups
5 x Clean / Power Clean (60/40kg)
5 x Forward Roll