Tues 11 Mar 14

Posted: March 10, 2014 by ollyoz in General
Tags: , , , , ,

Warm Up

Burgener
Junkyard Dog
5 x Muscle Ups
500m Row

WOD

15min AMRAP:

5 x Handstand Push Ups
5 x Clean / Power Clean (60/40kg)
5 x Forward Roll

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