Fri 21 Mar – 14.4

Posted: March 20, 2014 by ollyoz in Uncategorized

Open WOD 14.4

14min AMRepAP

60-calorie row
50 x toes-to-bars
40 x wall-balls, 9kg to 10′
30 x cleans, 61kg
20 x muscle-ups

Let’s go!!

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Comments
  1. 172 – Glad to have made it well into the cleans.

  2. 177 for me. 8 No Reps the Wall Balls killed it. This is the score that will pull me out of the top third 😦

  3. Paddy says:

    152 RX

    I didn’t think I would even make it past the Toes-To-Bar so happy with this score

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