Mon 24 Mar – 14.4 Open WOD

Posted: March 23, 2014 by ollyoz in Uncategorized

Warm Up

500m Row – Steady Pace, working a long strong pull

15 Get Ups

Junkyard Dog

10Press Ups

5 Pull Ups

Hip, Shoulder and Back mobility 3 min each


Wall Balls, T2B and Muscle Ups


14 MIN AMRAP Chipper

60 Cal Row

50 T2B

40 Wall Balls 9/6 kg

30 Cleans 62.5/ 42.5

20 Muscle Ups

  1. ollyoz says:

    180 in 11:21 – could I get a muscle up?!! Nope. Well done Steve!

  2. 2nd attempt and wanted to get through all the cleans.
    10 seconds remaining and managed to get 1 MU, get in!!


  3. dave H says:

    Open WOD 14.4 RX
    60 cal row
    50 Toes to Bar
    40 Wall Balls
    10 Cleans

    Toes to Bar were a Killer.

  4. ollyoz says:

    Great effort by everyone today, welcome to Andy and Steve as well.

    It’s going to be a tasty week this week. Another open WOD to look forward to on Friday too!!

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