Thurs 27 Mar – Pre 14.5 Blast

Posted: March 26, 2014 by ollyoz in Uncategorized

images

Warm Up

400m loop steady

5 Pull Ups Strict

10 Press Ups

30 Second Hand Stand Hold

20M Bounding Stride Jumps

20M Lunge – with pause for hip mobility

30 Second Hand Stand Hold

Back and Shoulder  Mobility

Skills

Over Head Squat – Technique and Position

WOD

Nearly Nancy

3RFT

15 OHS (42.5/30kg)

400M Run

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