Fri 4 Apr – Times Table Torture

Posted: April 3, 2014 by ollyoz in Uncategorized

wall-ball

 

Warm Up

Run 400 steady

Row 500 steady

10 Burpees

Hip and Back Mobility with rollers

Posterior Chain Work

1MIN Hollow Rock

1MIN Back Extension

1MIN Plank front

1MIN L Side Plank

1MIN R Side Plank

WOD

2RFT

3 Wall Walks

6 Dips

9 Cal’s on Bike

12 KB Swings

15 Wall Balls

18 Cal’s on Rower

 

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