Thu 3 Apr – Usain WOD

Posted: April 3, 2014 by ollyoz in Uncategorized

usain-bolt-zaccardi

After some front squats!!

Warm Up

30/30

Junkyard Dog

Bergener

10 cleans with the bar

10 front squats with the bar

Strength

5×5 Front Squat

WOD

10x 100m Sprint.  We will do this on the field if the weather is ok.

1:1 rest

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Comments
  1. ollyoz says:

    Front Squats – 85/90/90/95/100 failed 105 x 3. Started to lean forward, so stopped.

  2. Paddy says:

    5 x 5 Front Squat

    5 x 50kg
    5 x 60kg
    5 x 70kg
    5 x 75kg
    5 x 75kg

    10 x 1 100m Row – 1:1 Rest

    0:19
    0:19
    0:19
    0:19
    0:20
    0:19
    0:20
    0:20
    0:20
    0:20

    Total – 6:10

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