Tue 8 Apr – Jorge (scaled)

Posted: April 7, 2014 by ollyoz in Uncategorized

spealler

 

Warm Up

Junkyard Dog

30/30

2 Rounds of

10 Box Jumps

10 Sit Ups

10 Squat Cleans

Back and Hip Mobility

Skills

Squat Clean

WOD

For time:
30 sit-ups
60/30kg Squat clean, 15 reps
24 sit-ups
60/30kg Squat clean, 12 reps
18 sit-ups
60/30kg Squat clean, 9 reps
12 sit-ups
60/30kg Squat clean, 6 reps
6  sit-ups
60/30kg Squat clean, 3 reps

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Comments
  1. dave h says:

    10:01 @ 50kg
    Squat cleans were hard

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